Soon it will be time to start the fall training for Vaulter Club. This is where the big vaults are made and strength and conditioning are accomplished. We will key in the following area's this year for the Fall of 2019.
GymnasticsRunning MechanicsSprint MechanicsStrengthConditioningCorePlyometricsClass room studyPole ...
Yep! You heard it correctly, we will have an end of summer meet with a free BBQ once you're out of the meet. This is a celebration of you! The Pole Vaulter, all ages welcome.
Prior registration is a must, no same day acceptance to this meet. We will have Hy-Vee heat sheets for the meet. Registration closes on August 15, ...
So far the summer is heating up with some great pole vaulting for the USATF Junior Olympic Series. The first qualifying meet was the shockwave meet and Catalina hit her first meet with a 9'6" PR to start off her pole vaulting career. Cat has a claim to fame of skateboarding and surfing as sports. Both of which are recreational ...
Check out Tamara Bader and her Milesplit Interview after she qualified to go to state.
Tamara Bader clearance and moving on to the Masters Meet.
Tamara Bader Clearing the bar at CIF Finals
There is a whole list of athletes that made it through to the Masters meet for CIF. Coach Derek has two athletes at his high school that have moved on to the next level. Tamara Bader and Kyle Gibbs.
There are many steps in the State of California CIF Southern Section just to get ...
Nicole Silverlake, Coach Derek and Tamara Bader
"Vista Murrieta's Nicole Silverlake was able to capture the Southwestern League title over Swenson with a 12-04 personal best last week. She is now 14th in the state. Also in that same competition, Tamara Bader of Vista Murrieta has a seasonal best of 12-00 while Amber ...
The time to get signed up and start is today! Seriously, today is the date that we start and we will finish up in August.
2018 Vaulter Club end of Summer Disneyland Trip
The time to get signed up and start is today! Seriously, today is the date we start and we will finish up in August.
Like the years past, Vaulter ...
It's a turn of tides of sorts with a year that has had its ups and downs with Vaulter Club. But in the end, when league finals come around everything has to be on point. We try not to go to crazy or over prepare, but the league finals are the door to the postseason and a way to show the community the hard work and preparation ...
Kaelyn McCann Junior Year at Linfield Christian jumping 11'8"
Always proud of our athletes and their abilities. Last week the list came out, and Kaelyn was sitting in a three-way tie in the number two spot for all of the Inland Empire. Now with her new PR of 11'8" she's sure to continue her reach as a Junior. This year the ...