Soon it will be time to start the fall training for Vaulter Club. This is where the big vaults are made and strength and conditioning are accomplished. We will key in the following area's this year for the Fall of 2019.
GymnasticsRunning MechanicsSprint MechanicsStrengthConditioningCorePlyometricsClass room studyPole ...
Yep! You heard it correctly, we will have an end of summer meet with a free BBQ once you're out of the meet. This is a celebration of you! The Pole Vaulter, all ages welcome.
Prior registration is a must, no same day acceptance to this meet. We will have Hy-Vee heat sheets for the meet. Registration closes on August 15, ...
So far the summer is heating up with some great pole vaulting for the USATF Junior Olympic Series. The first qualifying meet was the shockwave meet and Catalina hit her first meet with a 9'6" PR to start off her pole vaulting career. Cat has a claim to fame of skateboarding and surfing as sports. Both of which are recreational ...
Check out Tamara Bader and her Milesplit Interview after she qualified to go to state.
Tamara Bader clearance and moving on to the Masters Meet.
Tamara Bader Clearing the bar at CIF Finals
There is a whole list of athletes that made it through to the Masters meet for CIF. Coach Derek has two athletes at his high school that have moved on to the next level. Tamara Bader and Kyle Gibbs.
There are many steps in the State of California CIF Southern Section just to get ...
Nicole Silverlake, Coach Derek and Tamara Bader
"Vista Murrieta's Nicole Silverlake was able to capture the Southwestern League title over Swenson with a 12-04 personal best last week. She is now 14th in the state. Also in that same competition, Tamara Bader of Vista Murrieta has a seasonal best of 12-00 while Amber ...