1 result for day: 30/07/2019

Fall Training Due To Start

Soon it will be time to start the fall training for Vaulter Club. This is where the big vaults are made and strength and conditioning are accomplished. We will key in the following area's this year for the Fall of 2019. GymnasticsRunning MechanicsSprint MechanicsStrengthConditioningCorePlyometricsClass room studyPole ... More